Red moles, also called cherry angiomas, are common, harmless skin growths made of tiny blood vessels. While no food can remove them, a healthy diet can support skin and blood vessel health and may help reduce the chance of new ones forming.
Focus on antioxidant-rich foods like berries, dark leafy greens, citrus fruits, and green tea to protect skin from aging and oxidative stress. Add anti-inflammatory foods such as fatty fish, nuts, seeds, olive oil, and turmeric to support healing and skin texture. Hydrating foods like cucumbers, watermelon, celery, soups, and broths help keep skin smooth and resilient.
Some holistic approaches also suggest supporting liver health with foods like broccoli, beets, garlic, and lemon water.
Try to limit sugary snacks, processed meats, refined carbs, and excess alcohol, which can increase inflammation and harm skin health.
While cherry angiomas are usually harmless, a balanced, nutrient-rich diet supports long-term skin wellness. If any mole changes or bothers you, a dermatologist can offer safe treatment options.
